Easy Hummus recipe without Tahini
Prep Time
5 mins
Total Time
2 mins
 
This Easy Hummus recipe without tahini  takes just 10 minutes to prepare. Simple, healthy and high in protein, hummus is an amazing spread for breads and crackers and makes a delicious dip for chips.
Course: Appetizer, Snack
Ingredients
  • I x 410g can of chickpeas / garbanzo beans
  • 2 Tablespoons / 30 ml olive oil /canola or sunflower oil
  • 3 Tablespoons / 90 ml water
  • ½ Tablespoons / 7.5 ml lemon juice
  • ½ teaspoon / 2. 5 ml ground cumin
  • ½ teaspoon salt and black pepper
  • ¼ teaspoon chilli powder optional
  • dried chilli flakes optional
Instructions
  1. Gently pinch the chickpea, to remove the peel. This ensures a smooth and creamy hummus consistency. If you do have a really powerful blender, you can skip this step as it will help to puree the skins as well.
  2. Place all the ingredients in a food processor or blender. Add more water , a tablespoon at a time if you find that the hummus is too thick Blend until creamy..
  3. Serve on crackers, as a dip, in pita breads or just spread in a sandwich.
  4. Store in the fridge for about 2 to 3 days.
Recipe Notes

While blending , add more water , a tablespoon at a time if you find that the hummus is too thick